Long life and diet…according to your genes
It probably won’t shock you to learn that new research shows eating well can add ten years or more to your life. That’s 10 years. Here’s a WebMD article discussing these findings. It also won’t surprise that the biggest overall impact comes from eating more plant-based foods (legumes), whole grains and nuts, and less red and processed meat. Here’s something you might not know about with regard to healthy eating and long life — nutrigenomics. That’s the scientific study of how and what you eat interacts with your particular genes, and how that interaction might make you more or […]
