It probably won't shock you to learn that new research shows eating well can add ten years or more to your life. That's 10 years. Here's a WebMD article discussing these findings. It also won't surprise that the biggest overall impact comes from eating more...
Yep, our super smart and well-informed nutritionist Nate tells us that's how many servings of vegetables to eat in a day to get the vitamins, minerals, fiber etc necessary for good health. How do we eat that much vegetable matter in 3 squares a day, especially given...
I love a good Who-Done-It. This attraction to solving mysteries extends beyond my recreational reading. When I was introduced to functional medicine about 10 years ago, my immediate reaction was to ask why they didn't teach that to me in Medical School! The core...
Based on the work of Dr. Weston A. Price. Susan DeLaney, ND thewellnessalliance.com/SusanDeLaney About Susan DeLaney: Dr. Susan DeLaney graduated from the University of North Carolina at Chapel Hill as a registered nurse and practiced, for 8 years, in various clinical...
Nutritional & botanical strategies for life-long remission maintenance. Mark Mead, MSc SelfHealingOptions.com About Mark Mead MSc: Through his work as a health coach and nutrition educator, he has come to recognize the life-giving importance of obtaining...
In the last few weeks I have seen a 9 year old with frequent colds, a middle aged man with depression, tight hamstrings and debilitating knee pain, a menopausal woman with fatigue and anxiety and an overweight woman with insomnia. Each of these individuals has seen at...