Leo Tolstoy opened his blockbuster novel Anna Karenina with this famous statement: All happy families are alike; each unhappy family is unhappy in its own way. And went from there to show -- in gloriously artful detail -- how one family's story could exemplify...
We hope the holiday season provided you downtime to experience some disengagement from the press and drive of life's demands. We call this slowing the flywheel -- that instrument within that spins and keeps the engine roaring and the wheels turning fast. This is...
That notorious Inner Critic — in health coaching partnerships with people carving a path to their healing, I observe this voice to be a shared entity. Like a weird uncle, we all seem to have one and it is important to be self-aware of such. This ‘internal cattle prod’...
Albert Einstein, that master of the underpinnings of physical life, observed that the significant problems we face cannot be solved at the same level of thinking we were at when we created them. Along that line, all of us who have been through the School of Sesame...
I have two dogs who insist on daily workouts of ball fetching. My childhood athletic reach never included ball games, and as a result, I never developed much of a throwing arm. We live in a wooded place, and our ball workouts have often felt more like a game of...
All of us on the journey of health and wholeness must reckon with the grave influence of environmental toxins on our efforts. Ubiquitous in our foods, our water, our air, our household products--the number of chemicals in use is growing daily. Exposure to many of...