holistic health

That notorious Inner Critic — in health coaching partnerships with people carving a path to their healing, I observe this voice to be a shared entity. Like a weird uncle, we all seem to have one and it is important to be self-aware of such. This ‘internal cattle prod’...

Albert Einstein, that master of the underpinnings of physical life, observed that the significant problems we face cannot be solved at the same level of thinking we were at when we created them. Along that line, all of us who have been through the School of Sesame...

I have two dogs who insist on daily workouts of ball fetching. My childhood athletic reach never included ball games, and as a result, I never developed much of a throwing arm. We live in a wooded place, and our ball workouts have often felt more like a game of...