The Art and Craft of Nourishing Yourself, Part I

By |2021-04-07T08:31:14-04:00August 9th, 2010|Integrative Health Coaching, Nutrition|

Here are two organizing principals for making your eating life satisfying, health-promoting, and easy to manage.

1.  Low glycemic load foods:

Build your food habits around low-glycemic index choices.   Glycemic index is a measure of how fast the carbs you eat break down and release sugars into the bloodstream;  you’re aiming to feed yourself the kind that break down slowly and release glucose more gradually.   Simply stated, this keeps your blood sugar low and even throughout the day and thus positively modulates energy and appetite.  Over the long run keeping your blood sugar steady will promote healthy function of all your biological […]