Articles

It’s my fault

It’s my fault

As I work with adults who experienced childhood trauma, I’ve increasingly become aware of a child’s belief, deep down inside many of these folks, that they are the cause of their own unhappiness.  The chronic symptoms that have brought them to see me reflect how this...

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The Gym

The Gym

I can save you money!! And no, it is not snake oil. I’m old and pretty active. I play racquetball several times a week, I garden and haul big, 50 pound bags of “stuff" around and dig and bend over and weed and Kathleen makes sure my vegetable intake is pretty good. I...

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First Year Medical Student

First Year Medical Student

I was a first-year medical student and like my classmates, vulnerable to developing whatever disease we were studying. Or at least compulsively worrying that I was in the early stages of its development. This week we had learned about anterior compartment syndrome....

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The Factory

Functional Medicine: thinking of your body as a factory In our holistic medical practice we are increasingly looking into metabolic disturbances that often have far reaching and unpredictable consequences on health and wellbeing. Given increasingly sophisticated...

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Nate’s Supplement Notes

It’s spring cleaning time.  While you’re at it don’t forget to take a look at your dietary supplements! It may be time to upgrade your supplement regimen to include more advanced and absorbable formulations of your old favorites, or find more convenient, trustworthy,...

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The Hole

Those of us who are in the recovery community often hear about “the hole”. It is the term used to describe a feeling associated with an unfulfilled need, or an uncomfortable emptiness that some people experience that they are driven to try and fill. The discomfort...

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