Picking up the Phone – Some of my tools for fighting anxiety

By |2021-04-07T09:14:10-04:00January 6th, 2014|Articles|

I’ve been writing in this column about trapped fight-or- flight responses as the origin of post-traumatic stress disorder. The theory is that the primitive part of the brain that controls our nervous system’s response to threat needs to come to completion any time it is startled into action. The body wants to fight or flee and if it cannot, the energy of those powerful impulses are stuck. Imagine your accelerator and brake both on […]